The Elite Aerobic Step Board offers a wide range of workout possibilities, making it suitable for both cardio and strength training. With adjustable risers, you can increase the height of the platform from 10cm to 15cm, providing a challenging workout experience. The platform is designed to absorb shock and prevent slipping, ensuring a safe and secure workout. It is also lightweight and easy to carry, making it convenient for use at the gym, home, or office. The dimensions of the platform are 27cm in length, 10.5cm in width, and 15cm in height.